Finding the Right Fit: What to Look for in a Therapist

Starting therapy for the first time can feel both empowering and overwhelming. With countless therapists and therapy modalities to choose from, it can be challenging to know where to start. Understanding the different types of therapy and finding the right professional are key steps in the process. Whether someone is dealing with anxiety, depression, or trauma, knowing what to look for in a therapist and the approaches they use can make all the difference in beginning a successful healing journey.